3 Activation/Pre-Hab Exercises to Strengthen the Muscles Around Your Knees | Hockey Training Tips with Jeff LoVecchio

Hockey is one of the fastest and most intense sports on earth and because of this, there can be a lot of torque placed on your joints. Therefore, it is CRITICAL to strengthen the muscles around your knees. Today I … Continue reading 3 Activation/Pre-Hab Exercises to Strengthen the Muscles Around Your Knees | Hockey Training Tips with Jeff LoVecchio