Today I am giving you a two for one! The first exercise is a prep exercise you can use at the end of your warm-up to really get your hamstrings firing and ready to work. The second variation is the … Read More

In this NHL Video Breakdown, Topher discusses how NHL teams create offense by anticipating the play and getting behind their opponent’s defense. Anticipation or Cheating? One of the best things about the game of hockey is it’s always changing.  Coaches … Read More

There is something about the smell of the rink, the sound of steel cutting through ice, and the snap of a puck that brings absolute joy to a hockey player. At some point, we become obsessed and fall head over … Read More

One of the hardest things to do in hockey and one of the most discussed… HOW TO SCORE GOALS! In this post, we are going to go over 3 principles on how to create scoring chances in the offensive zone … Read More

We’ve worked our way from the ground up. First with balance drills before working on ankle mobility, strengthening the muscles around our knees, and improving the mobility and strength of our hip flexors. And today we work on our hockey … Read More

HPC co-founder Brandon Rubeo sat down with the man, the myth, the stickhandling legend Pavel Barber to talk all about his hockey journey from competitive youth player, to Team Canada field hockey, to coaching NHL All-Stars and youth players around … Read More

In my opinion, the neutral zone is the most important zone in hockey. By playing well defensively, you are stifling the other team putting yourself in a position to either create turnovers and transition or force your opponent to dump … Read More

Week by week I am giving you off ice tips to help you with your game. We started from the ground — with 3 balance progressions to add to your warm-up routine — and are working our way up the … Read More

Coach Brandon from Quest Hockey is back with a 20-minute stick handling workout covering 21 progressive stickhandling drills that can be done on or off the ice to improve your hands. You will need one puck or stickhandling ball to … Read More

The chess match between power plays and penalty kills is fascinating to watch in the NHL. Especially in the playoffs when teams play each other multiple times in a row. In this clip, you’ll see how Nikita Kucherov threads a … Read More