Today I am giving you a two for one! The first exercise is a prep exercise you can use at the end of your warm-up to really get your hamstrings firing and ready to work. The second variation is the … Read More
In this NHL Video Breakdown, Topher discusses how NHL teams create offense by anticipating the play and getting behind their opponent’s defense. Anticipation or Cheating? One of the best things about the game of hockey is it’s always changing. Coaches … Read More
The night of the week our beer league hockey falls, gravely impacts tonight and tomorrow’s commitments. And we all know the combination of said commitments and our unique personalities dictate how long we grace the post-game locker room or watering … Read More
There is something about the smell of the rink, the sound of steel cutting through ice, and the snap of a puck that brings absolute joy to a hockey player. At some point, we become obsessed and fall head over … Read More
‘Tis the season to acknowledge all the things we’re thankful for. While we’re quick to celebrate the people we appreciate during holiday feasts, it’s also important to recognize other sources of happiness and fulfillment. Difficult for outsiders to understand, the game … Read More
One of the hardest things to do in hockey and one of the most discussed… HOW TO SCORE GOALS! In this post, we are going to go over 3 principles on how to create scoring chances in the offensive zone … Read More
We’ve worked our way from the ground up. First with balance drills before working on ankle mobility, strengthening the muscles around our knees, and improving the mobility and strength of our hip flexors. And today we work on our hockey … Read More
In this series, we’ve already gone over exercises for your balance, ankles, and knees. For today’s hockey training tip I am going to help you work on some mobility and end range strength in your hip flexors! Your hip flexors … Read More
HPC co-founder Brandon Rubeo sat down with the man, the myth, the stickhandling legend Pavel Barber to talk all about his hockey journey from competitive youth player, to Team Canada field hockey, to coaching NHL All-Stars and youth players around … Read More
In my opinion, the neutral zone is the most important zone in hockey. By playing well defensively, you are stifling the other team putting yourself in a position to either create turnovers and transition or force your opponent to dump … Read More