Beer league hockey players absolutely love playing hockey! Every year they sign up and pay hundreds, if not thousands, of dollars to meet once a week, oftentimes at very late inconvenient hours, to play a game and have a couple … Read More

‘Tis the season to acknowledge all the things we’re thankful for. While we’re quick to celebrate the people we appreciate during holiday feasts, it’s also important to recognize other sources of happiness and fulfillment. Difficult for outsiders to understand, the game … Read More

While most players and teams look forward to beer league hockey for a fun and relaxed 60-75 minutes of hockey, others, at all levels, take it way too seriously. Here is a list of the many ways we have seen … Read More

One of the hardest things to do in hockey and one of the most discussed… HOW TO SCORE GOALS! In this post, we are going to go over 3 principles on how to create scoring chances in the offensive zone … Read More

We’ve worked our way from the ground up. First with balance drills before working on ankle mobility, strengthening the muscles around our knees, and improving the mobility and strength of our hip flexors. And today we work on our hockey … Read More

If you haven’t heard of it, Cameo is a popular website/app that allows fans to request custom videos from their favorite celebrities.  Toasts, roasts, and everything in between – Cameo connects fans with their favorite celebrities via personalized video shoutouts. … Read More

In this series, we’ve already gone over exercises for your balance, ankles, and knees. For today’s hockey training tip I am going to help you work on some mobility and end range strength in your hip flexors! Your hip flexors … Read More

HPC co-founder Brandon Rubeo sat down with the man, the myth, the stickhandling legend Pavel Barber to talk all about his hockey journey from competitive youth player, to Team Canada field hockey, to coaching NHL All-Stars and youth players around … Read More

While there are a number of reasons to love adult league hockey (affectionately known as beer league), there are 2 reasons we really love it! Beer league hockey typically runs year-round with multiple seasons. Beer league team names are the … Read More

In my opinion, the neutral zone is the most important zone in hockey. By playing well defensively, you are stifling the other team putting yourself in a position to either create turnovers and transition or force your opponent to dump … Read More