We’ve worked our way from the ground up. First with balance drills before working on ankle mobility, strengthening the muscles around our knees, and improving the mobility and strength of our hip flexors. And today we work on our hockey … Read More
If you haven’t heard of it, Cameo is a popular website/app that allows fans to request custom videos from their favorite celebrities. Toasts, roasts, and everything in between – Cameo connects fans with their favorite celebrities via personalized video shoutouts. … Read More
In this series, we’ve already gone over exercises for your balance, ankles, and knees. For today’s hockey training tip I am going to help you work on some mobility and end range strength in your hip flexors! Your hip flexors … Read More
HPC co-founder Brandon Rubeo sat down with the man, the myth, the stickhandling legend Pavel Barber to talk all about his hockey journey from competitive youth player, to Team Canada field hockey, to coaching NHL All-Stars and youth players around … Read More
While there are a number of reasons to love adult league hockey (affectionately known as beer league), there are 2 reasons we really love it! Beer league hockey typically runs year-round with multiple seasons. Beer league team names are the … Read More
In my opinion, the neutral zone is the most important zone in hockey. By playing well defensively, you are stifling the other team putting yourself in a position to either create turnovers and transition or force your opponent to dump … Read More
Hockey is one of the fastest and most intense sports on earth and because of this, there can be a lot of torque placed on your joints. Therefore, it is CRITICAL to strengthen the muscles around your knees. Today I … Read More
After 3,750+ Professional and Olympic hockey games, 100 different verbs used to describe a pass or shot, and 22 Stanley Cup Finals, the legendary Mike “Doc” Emrick has announced his retirement from broadcasting. If the outpouring of well-wishes from NHL … Read More
No matter if you’re a beginner or seasoned veteran with higher-level hockey experience, beer league hockey invites all players to quickly develop bad habits. These skills are not recommended to carry over to tournaments or even intended for league play. … Read More
You think you’ve seen some shit? How about a Zamboni engulfed in flames while the driver continues to cut the ice?! That’s right, a Zamboni burst into flames Wednesday night as it was being operated at the Bill Gray’s Regional … Read More